Develop a Discipleship System
Zumba and Discipleship: Finding Connections in Unexpected Places
By Motoe Yamada Foor
Do you know anything about Zumba? It is a dynamic exercise program that incorporates various dance styles. “As of recent estimates, over 15 million people take Zumba classes in more than 180 countries” (zumba.com). My journey with Zumba began shortly after the birth of my first child. Since then, it has become a cherished family activity, spanning three generations: my father in Japan, me, and my children, who participated in Zumba at their preschool. It’s fascinating how this form of exercise can involve all generations, promoting health and enjoyment for all ages.
John Wesley placed a strong emphasis on health and wellness, integrating it into his teachings and ministry. His views on health can be found in his writings, particularly in his book "Primitive Physic." “He emphasized the importance of regular exercise for maintaining good health.” (Faith and Leadership)
As I immersed myself in Zumba, I noticed remarkable parallels between this vibrant exercise and our journey in discipleship and church ministries. Like a Zumba class, our faith communities thrive on energetic and encouraging leaders. In a Zumba class, the instructor stands at the front, enthusiastic and motivated. The instructor is someone we naturally look up to. Surrounding the instructor are the advanced participants, often positioned in the front row. These individuals serve as informal leaders; when I can't see the instructor clearly, I look to these experienced participants to follow their movements. This reminds me of church leaders who are exemplary models of discipleship for others, guiding them when they may struggle to see the way forward.
In both Zumba and discipleship, adjustments are made for individual abilities and limitations. For instance, I have a bad left knee, so I avoid jumping. Instructors are typically mindful of such needs, so they offer alternative movements. In our Bible studies and small groups, leaders similarly recognize and accommodate the diverse spiritual needs and growing edges of participants, offering guidance and support as needed.
Zumba helps us become healthier in body, while our discipleship programs help us grow spiritually. The physical activity of Zumba enhances our physical well-being, just as participating in Bible studies and small groups nurtures our spiritual health. Both experiences foster a sense of community, where individuals can grow closer to one another, supporting and encouraging one another on their respective journeys.
Zumba helps us become healthier in body, while our discipleship programs help us grow spiritually.
In my Zumba class, I am struck by the diversity of the participants. We have people of different races, ethnicities, ages, genders, abilities, languages, and religious beliefs. This rich tapestry of backgrounds creates a vibrant and inclusive environment where everyone is welcome. For instance, my first language is Japanese, yet I find joy in dancing to Latin music under the guidance of our African American instructor. This experience mirrors the universal language of music and movement, transcending cultural and linguistic barriers. It’s a beautiful reminder of how diverse our communities are, and how, despite our differences, we can come together to celebrate life and health. This diversity enriches our experiences and fosters a deeper understanding and appreciation for one another, much like the diverse backgrounds of people in our faith communities. This benefit of diversity in faith communities can be seen in styles of worship, music selections, the use of multiple translations of the Bible, and a variety of small group classes or Bible studies, each with a different angle—yet united in their purpose of growing spiritually.
Zumba instructors each bring their unique style and strengths to their classes. Some instructors specialize in specific genres of music, such as Indian music, Latin rhythms, or hip hop, tailoring their routines to these beats. This diversity allows participants to experience a variety of musical and dance styles. Some instructors prefer to stick to familiar routines, providing consistency that comforts participants. Others enjoy introducing new movements frequently, keeping the sessions dynamic and exciting. Also, teaching styles vary; some instructors use microphones to clearly explain every movement, while others focus more on visually demonstrating the dance steps. This variety ensures that there is a Zumba class for everyone, catering to different preferences and fitness levels.
Similarly, in Bible study and small-group settings, leaders bring their unique gifts and strengths. While all leaders focus on teaching about Jesus, the Bible, and church life, their approaches can differ significantly. Some may excel in prayer, leading the group in deep, meaningful spiritual reflection. Others might have a talent for teaching, breaking down complex theological concepts into understandable lessons. Some leaders are particularly adept at paying attention to the individual needs of group members, fostering an inclusive and caring environment. Some leaders have extensive knowledge of the Bible, offering valuable insights and historical context that enrich the group's discussions. This diversity in leadership styles enhances the overall experience, allowing participants to connect with different aspects of their faith and community. And this diversity of leaders, approaches, and topics might better engage those in the "back rows of discipleship," encouraging them to explore new perspectives and find aspects of faith that resonate with them.
One difference between Zumba and church settings is the pathway to leadership. Although I have been participating in Zumba for several years, I have not encountered opportunities to be a Zumba instructor. However, in the church setting, those who have gone through Bible study or small groups and are willing to learn can often step into leadership roles more readily. I am deeply grateful for all the leaders of Bible study groups and small groups. These leaders, sometimes our unsung heroes, are crucial in guiding others toward Christ.
Zumba and discipleship both remind us of the beauty of shared journeys, the strength found in community, and the joy of growing together. As we dance through life’s challenges and blessings, let us embrace the lessons from both realms, finding inspiration and encouragement in our shared faith and movement. If you have been a part of a Bible study or small group, do you feel God’s nudge for you to step up to be a leader or help out leaders? If so, talk to your group leader or pastor!
Reflection Questions for Church Leaders:
- How can we encourage and empower mature disciples in our congregation to take on leadership roles?
- What are some practical ways we can create an environment of enthusiasm and encouragement within our small groups and Bible studies?
- How can we ensure that our discipleship programs are engaging and enjoyable for all ages, similar to how Zumba appeals to different generations?
- How can we better accommodate our participants' diverse spiritual needs and limitations?
P.S. I have been looking for Christian music Zumba classes. If you know of any, please email me ([email protected]) to let me know. If you have exercise ministries in your church, please share them with me!
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This content was created by Discipleship Ministries staff with assistance from AI tools.
Rev. Motoe Yamada Foor, Director of Adult Discipleship, served in local churches for twenty years. She has a wealth of experience at a variety of organizational levels of The United Methodist Church as well as in ecumenical organizations such as the World Council of Churches (WCC). She also enjoys serving as a coach to help people and churches grow.
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